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Our Philosophy
I believe in getting the most reward in the least amount of time. Training longer than necessary is counter-productive.
It can lead to over-training and injury. I believe in short workouts using slow, controlled movements with short rest intervals
between sets to increase intensity. Exercising in this manner reap's great rewards with very little chance for injury.
Our History
I have been training with weights since 1973. I have trained in the martial arts since 1974. I have been certified as a
personal trainer from time to time since 1998.
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