I believe in getting the most reward in the least amount of time. Training longer than necessary is counter-productive.
It can lead to over-training and injury. I believe in short workouts using slow, controlled movements with short rest intervals
between sets to increase intensity. Exercising in this manner reap's great rewards with very little chance for injury.
I have been training with weights since 1973. I have trained in the martial arts since 1974. I have been certified as a
personal trainer from time to time since 1998.