When trying to add muscle, you must increase your calories. It just make's good sense that you need to eat more if you want to get bigger. Complex carbohydrates and plenty of protein should make up these additional calories. If you start gaining too much bodyfat, just adjust the calories downward. If you aren't making progress, add more calories and be sure you are getting plenty of rest. dan4fitness If you have a question about how to perform an exercise, or would like me to help you set up a training routine for free, e-mail me at: dan4fitness@aol.com

Mission Statement

Our mission at Dan's Health & Fitness is to help everyone get into their best shape possible. I have been lifting weights since 1973. I have trained in the martial arts since 1974. I am very good at studying procedures, techniques, etc... and finding the simplest and most efficient ways of getting the job done. Whether you want to build muscle, lose weight, trim fat, or just get healthy, I will do my best to help you. Throughout my website, you can find much free information, along with items you can purchase. I do sell supplements, training e-books and exercise equipment for various companies. If you need suggestions on which item is best for your needs, I can help. No purchase is ever necessary to receive information from me. If you are in the market to buy supplements already, I would appreciate it if you check out the companies I promote. Again, welcome to my website and I hope you enjoy your stay! dan4fitness